Low Carb Beef Casserole to Prepare Ahead
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- What's In Footing Beef Keto Casserole?
- How To Make Keto Ground Beef Goulash
- What Goes With Mexican Casserole?
- Keto Mexican Casserole Storage Instructions
- More than Keto Casserole Recipes
- Tools To Make a Keto Beef Casserole
- Keto Mexican Ground Beef Casserole Recipe
If you're looking for a 1-dish low carb Mexican dinner for Taco Tuesday (or whatsoever mean solar day!), this keto ground beefiness goulash recipe is a certain win to add to your rotation. It's very like to my Crock-Pot taco casserole, merely is made in the oven. It makes a delicious and filling meal with all the taco flavors everyone loves, loaded with veggies and poly peptide… just like with keto tamales, you won't even miss the carbs! 😉
I love keto ground beef casserole recipes similar this i, because they are easy to make and the whole meal is in one dish. (Actually, that's virtually keto casserole recipes!) And if you take reward of keto meal planning like I practice, this Mexican ground beef casserole is excellent for prepping ahead or even freezing for later.
What's In Ground Beef Keto Casserole?
In that location are all kinds of keto ground beef casserole recipes, just this one is packed with Mexican flavors.
Mexican casserole recipes volition vary on ingredients as well. This low carb Mexican casserole with ground beef is fabricated with a veggie layer, meat layer, and cheese layer. Here are the ingredients found in this easy keto ground beef casserole:
- Cauliflower rice – This isn't just whatever cauliflower rice, it'due south besides flavored with diced tomatoes with green chiles.
TIP: This Mexican ground beefiness goulash is fairly spicy. For a milder version, replace the diced tomatoes with dark-green chiles with plainly diced tomatoes instead. Or serve with extra sour foam if you need to cool it down a bit.
- Vegetable layer – Traditional fajita veggies like peppers and onions make up this layer.
- Taco meat – Footing beef is only seasoned with taco seasoning.
- Cheese – Nosotros've used a Mexican cheese blend, but cheddar is also crawly.
- Optional toppings – See below for ideas!
How To Make Keto Basis Beefiness Casserole
Making this dish is only a few piece of cake steps. Hither'due south how to make a Mexican casserole that's full of flavor and low on carbs:
- Cook cauliflower rice. In a skillet, melt cauliflower rice with avocado oil and sea common salt. Detect full instructions for making cauliflower rice here.
- Add diced tomatoes with light-green chilies. Drain the can outset, and so stir into the rice. Transfer the mixture to the lesser of a ix×thirteen casserole dish.
- Melt bong peppers and onions. Wipe out the skillet, heat more oil, and saute bell peppers and onions, until soft and starting to brownish. Season with salt and pepper.
… And adapt over the casserole dish:
- Add sour cream. Spread it over the vegetables and smooth with a spatula.
- Melt footing beef. Add the ground beef to the pan and increase rut to medium-high. Break apart with spatula, until browned. Add together the water and taco seasoning. Bring to a boil, then simmer until it thickens.
… And spread beef over the pan:
- Meridian with cheese. I used a Mexican alloy, but cheddar works, too!
- Bake. Since all the layers are already cooked, this goes quickly – merely until goulash is hot and cheese is melted.
How To Serve Keto Mexican Casserole
To serve, simply apply a turner to cut the goulash into even pieces (I recommend 3 by 3, so 9 full), then scoop from underneath so that you get all the layers.
What Goes With Mexican Casserole?
The awesome thing well-nigh this dish is that it'southward a complete repast! You don't need annihilation on the side. But, you lot practice need toppings. All the toppings. 😉 Here are the basics to add together:
- Tomatoes
- Jalapenos
- Avocados
- Sour cream
- Fresh cilantro
Or yous could add a few prepared toppings, too:
- Guacamole
- Fresh tomato salsa
- Avocado salsa verde
Allow anybody superlative their ain with their favorite taco toppings, or if your family unit likes the same thing, you tin add together them right onto the casserole, too! Y'all could fifty-fifty serve these with a side of almond flour tortillas.
Keto Mexican Casserole Storage Instructions
Can you brand it ahead?
Yes, y'all tin make this keto Mexican casserole ahead. Information technology'due south 1 of the all-time things about Mexican dinner casseroles – they reheat then nicely.
How to store Mexican keto casserole:
Store information technology in the refrigerator for 3-four days.
How to freeze Mexican goulash recipes with ground beefiness:
Y'all tin can as well freeze this keto Mexican goulash for iii-4 months. It's a great repast to prep alee or double to freeze for later.
How to reheat it:
Reheat this Mexican ground beefiness casserole in the microwave or a 350 caste F oven, until heated through and hot.
More Keto Goulash Recipes
If y'all like this keto friendly casserole with basis beef, you might also similar these:
- Keto Pizza Casserole – The easiest way to make keto pizza!
- Broccoli Cheese Casserole – Only 5 ingredients and loads of flavor.
- Keto Eggplant Lasagna – A healthy and delicious way to consume lasagna and made with simple ingredients and only 20 minutes prep.
- Low Carb Philly Cheesesteak Goulash – Simply 30 minutes to prep this creamy, cheesy casserole that has all of the Philly cheesesteak flavors yous love.
- Keto Buffalo Chicken Spaghetti Squash – Craven, spaghetti squash, buffalo sauce and blue cheese dressing. Simply 6 ingredients to make this healthy, comforting meal.
- Skillet – This one is the perfect size, doesn't stick, and doesn't scratch hands.
- Meat Chopper – Employ this user-friendly meat chopper whenever yous need to brown basis meat.
- nine×xiii Glass Casserole Dish – This baking dish comes with a chapeau, and can even go from fridge or freezer to oven if you desire to prep this keto Mexican casserole ahead.
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Vegetables:
Cheese topping:
Optional Toppings:
Tap on the times in the instructions beneath to outset a kitchen timer while you lot cook.
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In a skillet, cook cauliflower rice like this, with ane tablespoon (14.79 ml) avocado oil and 1/2 tsp (2.46 g) bounding main salt.
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Stir in the tuckered diced tomatoes with dark-green chiles. Transfer the mixture to the lesser of a 9x13 glass casserole dish. Set aside.
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Wipe downwardly the skillet to remove any cauliflower pieces. Heat another tablespoon of oil over medium heat, then add the bell peppers and onions. Saute for 10-fifteen minutes, until soft and starting to brown. Flavour with common salt and pepper to taste.
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Adjust the vegetables over the cauliflower rice in the goulash dish. Spread sour cream evenly on top with a spatula. Set aside.
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Preheat the oven to 400 degrees F (204 degrees C).
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Add the ground beef to the pan and increase heat to medium-high. Melt for about 10 minutes, breaking apart with a spatula, until browned.
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Add the h2o and taco seasoning. Bring to a eddy, then simmer for ii-5 minutes, until information technology thickens and taco meat forms.
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Spread the beefiness mixture evenly over the casserole dish. Sprinkle with shredded Mexican cheese on top.
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Broil for nigh 10-xv minutes, until the casserole is hot and cheese is melted.
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Serving size: i/ix unabridged casserole, or approximately 1.v-2 cups
Diet Facts
Amount per serving. Serving size in recipe notes above.
Calories 529
Fatty 38.9g
Protein 37g
Total Carbs 9.5g
Net Carbs 6.3g
Fiber 3.2g
Carbohydrate 4.5g
Nutrition facts are provided as a courtesy. Have questions virtually calculations or why y'all got a dissimilar outcome? Please meet our nutrition policy.
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