what to do after so many job rejections
Coping with Mass Application Rejections
We've all been rejected from a job we wanted. It'southward especially tough afterward a lengthy interview procedure that you've poured your heart and soul into. At the best of times, being rejected tin can have its toll on your conviction even if yous accept the security of existence in a permanent role. Last year though, rejection felt more acute and more abiding in the face up of mass redundancies than ever earlier. I wanted to share my ain experience and how I tried to push through even when many of my faculties were telling me to give upwards. I promise reading this volition brand you lot experience less alone if yous're going through a similar experience.
I apply an inbox for job applications, and information technology would be fair to say that I've received over 150 rejection emails from June to October last year. My furlough was turning into redundancy, and with a new mortgage, I needed to observe a new task ASAP. For the first few weeks of my task search, I felt calm, confident, and I'd apply for a couple of jobs a day. And so the rejections started rolling in. It presently became clear to me that I would need to treat chore applications equally a full-time chore itself. Feeling stressed, but determined, I wrote these bullet points on a mail service-it note and stuck to my laptop to keep me going when the going got tough:
Endeavour not to take it personally.
Rejections can often feel like a tidal wave. I'd dedicate a few hours to applications each day, and then the next morning I'd wake upwardly to a flood of rejection emails. It was painful, frustrating, and no manner to start the mean solar day. Equally much as I was drowning in rejection, I resolved that I would-non-accept-information technology-personally. These companies did not know me as a person; they were not judging my character, mistakes, and achievements. They had a criteria to fulfil and decided I did not meet it. It'south doubly crippling when yous read a task clarification and experience that it could take been written for you, down to the last detail, but we never know what other factors behind the scenes in the hiring team's decisions. As the proverb goes, it'due south not y'all; it'due south them.
Don't forget your worth.
When it feels like everyone is telling y'all no, it's piece of cake to beginning feeling discouraged or lack in something, and you showtime comparing yourself to others effectually yous who seem to land a job 'easily'. Practise non let your search undermine all you accomplished in your career. I made a habit of reminding myself of previous achievements, promotions, projects launched that fabricated an touch on in my before companies. The sort of examples you'd give in an interview, to remind myself that I had done well before and I can and will exercise well again. Also, don't forget to recall personal achievement. It's so easy to only define ourselves past the work we do, and when nosotros have no work we tin can ofttimes feel a lack of identity, just remind yourself of who you are as a person. Financial stress and hefty job applications sure take their toll, but they don't change who y'all are as an private.
Find a purpose exterior of daily applications.
Equally with many things in life, you tin have as well much of a skilful thing. It might experience necessary to be looking and applying for jobs 24/seven, merely you volition burn down out and learn to hate the process, if you don't already. Work can oft bring u.s. purpose, and as humans, it is key to a well balanced and meaningful life, and then it'southward important to discover a sense of purpose among all the madness. The purpose can be big or small, perhaps fifty-fifty a commitment to doing something productive each day, like organising the bookshelf or getting 30 minutes outside. For me, I found purpose in volunteering for a local charity. From Apr to November, I made upwardly food parcels for the vulnerable in my customs and worked out of a local homeless shelter giving out cooked meals, drinks and warm apparel to anyone who might need it. Non only was this piece of work hugely rewarding and purposeful, but I gained 'colleagues' again, a team who were on the aforementioned mission every bit me and working towards a common goal. I felt useful, I felt needed, and I felt like I was making a deviation. Adding this volunteering work to my life during one of my everyman times was my salvation. It balanced out the monotony of the job hunt and the constant stress and anxiety associated with that search. Information technology humbled me and gave me perspective. Learning that my dire state of affairs could be so much more than dire pushed me onwards and upwards, and I went to bed each dark feeling like I had achieved something, even if it was something small-scale.
Broaden your horizons if needed.
For too long, I was applying but for jobs like to what I had done before- similar manufacture, job championship, and scope. This is standard procedure when searching for a job, but after many rejections and an increasingly desperate situation, I realised I needed to broaden my job horizons and go creative. At that moment in time, what I needed was an income to continue paying my mortgage on the flat I'd bought three months before Covid hit. The task I wanted would have to wait. Rather than simply trawling LinkedIn for that next step in my career, I opened my search out to temp agencies, a work charabanc via the Jobcentre, my network, retail job sites, and local community Facebook groups which is where I got lucky. Post-obit a post, I made about looking for work (tragically, lots of people commented on my post with their own stories of desperation) a local business concern replied proverb that they needed temporary warehouse assistants to aid them with the decorated Christmas period and that I should contact them if interested. Ii weeks later, I was working ii-10 pm five days a week packing boxes for a local food retailer, attempting to become 100 boxes filled to striking the shift target. Not a KPI I was used to, nor was it somewhere I e'er envisioned working, but it did convalesce some of my money worries, information technology reminded me just how much I loved the career path I'd been on, and it allowed me to breathe again whilst continuing to find the job I wanted. Moreover, it gave me time, something that I had felt was hastily running out.
Check in on your mental wellness.
I accept not left this topic terminal due to lack of importance, quite the opposite. If you take anything away from what I've written, delight let information technology be that your mental health matters hugely, in that location is no shame in seeking assistance, and your wellbeing is paramount. As a sufferer of depression and anxiety, I find that those ailments of mine peak and trough through life'due south twists and turns, only no one could take prepared me for the toll 2020 would take on my mental wellbeing. In the infinite of 4 weeks my Stepdad passed away, I was told I was losing my job, and then a good friend suddenly died. These events are plenty to button anyone into a dark place, especially on superlative of the lifestyle changes the pandemic had caused. However, it was the post-obit months of chore hunting and rejection that I constitute utterly soul-destroying, crippling and panic attack inducing.
I wanted to share my experiences to help anyone who is going through a similar experience right now or give some insight into what someone might be feeling behind the scenes. For a period of time, I was riddled with sleep issues, lack of appetite, stress, burnout, tears and some of the worst panic attacks I have always experienced. I was then hard on myself, telling myself I'd never go a new job in this country - how could I perform well in an interview with a racing mind and two hours sleep? How would I sell myself when I had completely lost whatsoever semblance of cocky-confidence and worth? This only left my mind spiralling into a darker place and heightened country of panic.
Ask for help.
I'thousand not ever great at realising when I demand to reach out for help, but on a particularly dark twenty-four hour period when I received what felt like my 1000th rejection, something reminded me of an Instagram post I'd saved a while dorsum which is a mental health 'barometer' of sorts (shared below). I'thousand not ashamed to tell you that I was in the ruby. In that location and so I knew that I needed help, that my level of distress was not sustainable. Reaching out to my GP was the first and biggest step, and I take been receiving NHS therapy ever since, which is helping immensely.
Long periods of worry, stress, perceived failure and constant rejection will impact y'all. Sometimes your torso volition sound its warning signal in less obvious ways and ask for help. Delight try to listen. It's not weak to suffer, and it's not shameful to ask for assist. Things are incredibly tough out in that location for so many of usa since Covid hit. I promise this helps even one person in a modest mode and If you ever need someone to talk to, please don't hesitate to reach out to me.
Source: https://www.rework.ie/advice/coping-with-mass-application-rejections/
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